This is a detail of how you get from the SE Freeway Bike Path to the Tennyson bit of the river loop. You could cut out a couple of kms by riding across Park Road and into Killarney Street but the ride down Park Road is great as it's all downhill:
It's a bit of riding along Fairfield Road but if you go early enough it shouldn't be too hectic.
The all-important elevation map:
As you can see: only 2 main hills. Cracknell Road and Gladstone Road. Meet at the West End CityCat stop for a 6am departure. Have fun!!
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